Light therapy or phototherapy (classically referred to as heliotherapy) consists of exposure to daylight or to specific wavelengths of light using lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light, usually controlled with various devices. The light is administered for a prescribed amount of time and, in some cases, at a specific time of day.
Common use of the term is associated with the treatment of skin disorders (chiefly psoriasis), sleep disorder and some psychiatric disorders. Light therapy directed at the skin is also used to treat acne vulgaris, eczema and neonatal jaundice. Light therapy which strikes the retina of the eyes is used to treat circadian rhythm disorders such as delayed sleep phase syndrome and can also be used to treat seasonal affective disorder, with some support for its use also with non-seasonal psychiatric disorders.
Other medical applications of light therapy also include accelerated wound healing, hair growth, improvement in blood properties and blood circulation, and sinus-related diseases and disorders. Many of these use low level laser therapy and red light therapy in the 620–660 nm range.
Light therapy is a way to treat seasonal affective disorder (SAD) by exposure to artificial light. Seasonal affective disorder is a type of depression that occurs at a certain time each year, usually in the fall or winter.
During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.
Light therapy is thought to affect brain chemicals linked to mood, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.
You may want to try light therapy for a number of reasons:
• It's a proven seasonal affective disorder treatment.
• You have another condition, such as nonseasonal depression or insomnia, and your doctor recommends it.
• You want to try treatment that is safe and has few side effects.
• You want to increase the effectiveness of antidepressant medication or mental health counseling (psychotherapy).
• You need to avoid antidepressant medications during pregnancy or while breast-feeding.
• It may allow you to take a lower dose of antidepressant medication.
• Types of depression that don't occur seasonally
• Jet lag
• Sleep disorders
• Adjusting to a nighttime work schedule
• Pregnancy & Postpardum
• Low Mood & Energy
• Empty Nest
• Neonatal Jaundice
• Stress Reduction & Relaxation
Rosacea skin care products and ideas can help when you suffer with this skin condition, and will ensure that your quality of life is improved. There are massive numbers of sufferers worldwide, and for many people this skin condition is embarrassing. Therefore, finding the best treatment for Rosacea on face areas is vital.
Typically this skin problem affects older people, but it has been known to appear on younger women, especially after child birth. The initial signs are basic, and you will notice that you have patches of red skin, with small bumps. Your skin will also appear to be flushed and red as the blood vessels are more visible.
Many people with Rosacea tend to blush a huge amount, and are often fair skinned which makes the condition stand out far more. Unfortunately, there is no cure for this skin problem, and all sufferers can do is find the best Rosacea skin care treatments. This is why more people than before are using light therapy for Rosacea and spots treatment.
With UV light therapy, you will be able to maintain the flare ups and ensure that they are kept to a minimum. You will soon discover that this condition is not contagious and is thought to be caused by an overactive production of blood vessels. However, this will not make you feel any better if you are searching for treatment for Rosacea on face areas.
There are several factors that will cause the Rosacea to flare up, including temperature changes, stress, emotional factors and spicy foods. People that have suffered with this condition for a while will often know what causes their flare ups. Although you can avoid many of the contributing factors, treating the Rosacea with light therapy will also help.
Studies have shown that light therapy reduces the inflammation of blood vessels and will help to ensure that your face is not as red as it was previously. The effects of light therapy and LED devices are excellent, and have become one of the best Rosacea skin care ideas. By treating the skin problem at home, the effects will be instant, and you will be amazed at how quickly your skin improves.
This form of light therapy has been used to treat many other skin problems including acne, pimples and spots. Regardless of the form of skin problem you suffer with, there are excellent treatments available that are effective and affordable. Light therapy has been used for some time all over the world, but typically you had to travel to a clinic.
Today there are UV light therapy devices that you can use at home, which will ensure that your treatment is controlled by you. Taking control of your life is essential, and there are several things that you can do to ensure that you are happy and healthy. Making small lifestyle changes may be a brilliant idea, but the light therapy will guarantee that your skin is radiant, healthy and smoother
Sad light therapy is an alternative to old fashioned methods of dealing with depression regardless of your symptoms. There are several different forms of depression, and for some people dark, winter nights are a massive problem. If you suffer with any form of depression, including seasonal (SAD seasonal affective disorder), non seasonal and pregnancy depression light therapy may be able to help.
There are many benefits to using a sad light box as it is a non invasive treatment that can be used at home and at work, ensuring that you feel better and healthier. A lack of light can make you feel tired, depressed and unhealthy, which can be a problem throughout the winter months, giving you the winter blues. By increasing the level of light that you experience you are on the right path for beating depression.
Traditional methods to treat several forms of depression such as SAD (Season affective disorder), pregnancy depression, depression in teenagers are outdated, and the use of addictive medications, which can have side effects. This form of seasonal disorder has been researched for many years, and the best method of treatment has shown to be light box therapy. The level of success will depend on the severity of the problem, however, over 60% of treated patients respond well to this treatment.
Cures for depression are controversial, and some people feel that light therapy is the best alternative method to beating depression and avoiding antidepressants, and other medications. This treatment is natural, safe, affordable and effective, which means there is no reason not to try light therapy today.
The Differences Between Light Boxes
No two light boxes sold are going to necessarily be the same, so it is important to take note of some of the differences between them so that you can shop smart.
ü Lux - One of the biggest differences, other than size and look of a light box, which you will encounter is the lux of a unit. Lux is the unit of measurement that is used to describe the luminous flux emitted from a light box, the higher the lux the further your light intensity will be. The average light box on the market produces about 10,000 lux, however there are some units that vary for users who are sensitive or prefer longer usage times. Most light boxes will explain the lux at the specified distance that a light box is recommended for use at and explain that when at a given distance from that specific unit you should see results in 7 to 10 days*.
ü Full Spectrum– You will notice as you shop for the right light box that many will be called full spectrum lights or ultraviolet (UV). Lights that are considered full spectrum are describing the type of light that is produced from the unit, in this case it is a full spectrum light that has used diffusers to filter out the UV. For the most part, you want to search for a full spectrum light box because ultraviolet exposure can be harmful to the skin over time.
It is important to note that if you are using your light box to treat sleep disorders, PMS symptoms, circadian rhythm disorders and fibromyalgia full spectrum light boxes are not necessary, as researchers have found light boxes of a mere 2,500 lux can be therapeutic. However, if you are searching for the health and beauty benefits of a light box then a full spectrum unit with a Kelvin (K) reading of 4,000 is should be sought.
*Please keep in mind that you should not use your light box in any other manner than safely recommended for your unit.
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Psoriasis causes continue to be a mystery, there is speculation regarding the factors that contribute to this skin disorder, which is a help for sufferers. This chronic skin disease can be distressing for the sufferer; however, it is not contagious. It can affect any part of your body, including your nails and scalp.
Some people suffer with mild forms of psoriasis and others can have severe symptoms, which will affect your daily life, and can be incredibly painful. Therefore searching for a cure for psoriasis is essential. Once you have this skin condition diagnosed, you will want to find a treatment that is affordable and effective. This is why more people than ever before are choosing light therapy for their psoriasis.
When psoriasis first appears you may not even notice that there is anything wrong, however, slowly the itching will get worse and spread. The small red bumps that have appeared will grow in size and take on a scaly appearance. As these begin to spread, you will find that they are painful, and can cause you to become withdrawn and depressed.
One form of this skin disorder that is incredibly common is inverse psoriasis, which will affect the creases in your skin, and can be harder to treat. However, with light therapy you can find relief, and begin to lead a normal life in the future. There are several lifestyle choices that can affect your psoriasis, which include, the climate you live in, stress, and infection.
Finding a cure for psoriasis is not as complicated as you may think, and although sunlight was once diagnosed as a treatment, this can be difficult to find all year. Therefore, using light therapy is ideal, and treatments can be performed in the comfort of your home. The devices are straightforward to use, lightweight and highly effective.
This form of treatment may seem unusual; however, the light that is used can combat the different psoriasis causes and bring you a cure. The process will slow down the production of skin cells, which will help them to grow correctly. You can use light therapy alongside other treatments, however, it is so effective that you will not need anything else.
Home remedies are always preferred, especially when you suffer with a skin disorder such as psoriasis. You will soon discover that using the light therapy will not only provide a cure for psoriasis, but will also prevent future flair ups. Although natural sun light can be used to treat this problem, you cannot regulate the amount of UV light you will be experiencing, which can be dangerous.
The light that is typically used with light therapy is infrared light, which produces a warming effect that cannot be seen, but felt on the skin. As with all treatments you must consult the professionals before using them and if there are any issues you must stop. You need to understand what your skin condition involves, and how the light therapy will work.
With fall upon us seasonal affective disorder (also called SAD) is now in its beginning stage, SAD is a kind of seasonal depression that is most prevalent in the winter because of the decreased amount of natural sunlight. This type of depression is most commonly known as the winter blues and begins early fall until spring. A less common type of SAD, known as summer depression, begins in the late spring or early summer.
Light Box Therapy has become one of the most popular and revolutionary ways to treat seasonal affective disorder. This revolutionary led light therapy treatment has proven to be an effective method to eliminating SAD, the winter blues, postpartum, empty nest and so much more.
There are many benefits to using a LED light therapy box such as being able to perform this treatment in the comfort and privacy of your home, affordability and convenience. LED light therapy is a proven method of treating seasonal affective disorder and has become a popular alternative to prescription medication. Generally, light box therapy treatment takes about 30 minutes a day and is best used in the morning.
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Cures for depression are essential, and there are numerous reasons why you may be suffering, and for some people it can seem never ending. Seasonal affective disorder has become a massive problem as more people than ever before are suffering with this condition. In the past people did not believe there was such an illness, however, today it is recognized and can be treated.
SAD is a form of depression that has a seasonal pattern, and sufferers experience waves of emotion as the seasons change. This means that you are likely to suffer with this form of depression at the same time every year. Typically the sad disorder affects people in the winter months, when natural sunlight is limited. This is why sad light therapy is used to trick your body into believing that it is receiving more sunlight.
As with many forms of depression the two main symptoms are a lack of energy and no interest in life. This can be worrying in any age, but teenagers that suffer with SAD will find it difficult to motivate themselves for studying. Some people describe the sad disorder as the winter blues; however, it can rapidly turn into a serious condition.
In extreme cases, you may suffer with headaches, mood swings, joint pain and suicidal thoughts that can be worrying. Cures for depression vary, depending on the severity of the condition, and you need to consider what is best for you. SAD light therapy has proven to have excellent results, and can be used on everyone including children and teenagers.
Light therapy boxes are used for a number of reasons, and they have been proven to help with the SAD disorder. These portable boxes can be used easily at home and in the office, making them ideal for everyone. They can also be set to represent a dawn wake up, which tricks your body into believing that it is a bright summer’s day.
The exact cause of SAD is unknown, which is why the treatments are so vital to ensure that more people can receive the help they need. Studies have shown that the chemicals that your brain produces to control your mood, sleep patterns and appetite are affected during the winter months. As there is no light to stimulate this part of the brain, you become tired, and depressed.
Once your body has a lack of sunlight, it will affect the production of melatonin, serotonin, and reduce the natural body clock which regulates how you feel. This is why sad light therapy is so beneficial and can help everyone during the winter months. There are no miracle cures for depression; however, if you can prevent the emotions and overwhelming feelings that you experience, it will help.
The light therapy devices are not difficult to use, and once you get into a routine of using them every day, you will feel alive and awake. There is nothing worse than being tired, and unable to cope with everyday life. By using the light therapy device, you can take control of your future, and enjoy what every day brings.
Fatigue causes many problems in a person’s everyday life, and finding the reason why you are so tired is essential. There are numerous reasons why you may be feeling tired, however, when it becomes constant tiredness, this can be a massive problem. There is nothing worse than going to bed tired, and waking up as equally tired.
Many people have busy lifestyles, which can lead to poor lifestyle choices, a poor diet, long working hours, and not enough sleep. These things can be changed, but what happens when you still feel tired even after you get a full night’s sleep. For some people, fatigue is an everyday occurrence, and finding the right fatigue treatment is essential.
It is recommended that you should get at least eight hours sleep a night, but if you do achieve this and are still tired, you may have other conditions. Excessive tiredness will bring several issues including mood swings, irritability, illness, and depression. These symptoms can be problematic, and after a while will begin to influence the way you live.
Once you have had a check up from the doctor, you may want to consider light therapy treatment to help with your fatigue. You may be worried that too much exposure to UV light is harmful; however, his artificial light is excellent for helping with fatigue causes. You need to help kick start your brain, and ensure that you receive enough sunlight every day.
You will need to consider the style of light box that you want to purchase, and ensure that it will be suitable for your needs. Being able to control the level of light that you receive is vital, and will guarantee that you do not over expose yourself. Constant tiredness can affect your life, and you need to ensure that you work towards a goal.
Using the light therapy in the morning is considered to be the best time of the day, as your tiredness can make you feel sluggish and unresponsive from the moment you wake. You want to be able to start your day in a bright, happy mood, and be alert for the whole day.
There are several different styles of light box available, and you need to consider what one is best for your needs, and budget. You may think that this treatment is expensive, however, in the long run you will feel energized, and able to do more in a day. This will ensure that you feel great, look healthy and are happy with life.
Chronic fatigue sydrome can take over your life, and cause depression which can be disastrous in the long run. You want to ensure that you find a fatigue treatment that you enjoy, and that has the most benefits. Far too many people suffer in silence when they have fatigue, and you need to realize that you are not alone, and that there are chronic fatigue syndrome treatments.